I am Chris. Today I came to the realization that I am killing myself. I got on the scale and see 278.5 lbs. GASP! I was 250 lbs about a year ago and pre kids (10 years ago) I was at 200 lbs. I talk about a diet and I say im going to exercise but I would make an excuse every time.
Presently working 3rd shift as a prepress manager/operator/retoucher. I also do design on the side. I sit in a seat about 65 hours a week. That is the #1 excuse for no exercise and eating out.
Logging my meals every day will Hopefully make me cheat less and be accountable for the bad decisions I have been making. I think it will take some time before I get a good system for eating healthy and working out. I need to find a way to break my love for Red Bull.
The breakfast of champions for my first day. gasp…
2PM
Breakfast:
2 - 100 cal granola bars
8 oz Red bull 110 cals
6PM
Lunch
Meatless two bean tacos. 3 tacos about 300 cals each
9:30PM
Snack
Carrots about 50 cals
Red bull 110 cals
11PM
Dinner
Trenta Green iced tea (3 pumps sweet about 80 cals)
Salad with 2 slices of cheese and chicken light Italian dressing about 450 cals
Total calories used:
about 1900
Presently working 3rd shift as a prepress manager/operator/retoucher. I also do design on the side. I sit in a seat about 65 hours a week. That is the #1 excuse for no exercise and eating out.
Logging my meals every day will Hopefully make me cheat less and be accountable for the bad decisions I have been making. I think it will take some time before I get a good system for eating healthy and working out. I need to find a way to break my love for Red Bull.
The breakfast of champions for my first day. gasp…
2PM
Breakfast:
2 - 100 cal granola bars
8 oz Red bull 110 cals
6PM
Lunch
Meatless two bean tacos. 3 tacos about 300 cals each
9:30PM
Snack
Carrots about 50 cals
Red bull 110 cals
11PM
Dinner
Trenta Green iced tea (3 pumps sweet about 80 cals)
Salad with 2 slices of cheese and chicken light Italian dressing about 450 cals
Total calories used:
about 1900
No comments:
Post a Comment